How to Prevent and Manage Ingrown Toenails: Expert Advice

Ingrown toenails are a common yet painful condition where the edge of a toenail grows into the surrounding skin. They can be particularly bothersome and, if not managed properly, may become a recurring issue. In this blog post, we offer expert advice on preventing and managing ingrown toenails to help you maintain comfortable and pain-free feet.

Preventing Ingrown Toenails

The best approach to managing ingrown toenails starts with prevention. Here are some effective tips:

1. Proper Toenail Trimming: Trim your toenails straight across, avoiding rounded edges. Ensure nails are not cut too short to prevent them from growing into the skin.

2. Correct Footwear: Opt for shoes that provide ample space for your toes and avoid tight or ill-fitting shoes that can increase pressure and risk of ingrowth.

3. Good Hygiene: Maintain clean and dry feet, paying special attention to the spaces between your toes. Keeping feet dry helps prevent the skin from softening and becoming vulnerable to ingrowth.

4. Avoid Nail Trauma: Protect your toes from trauma by being cautious during activities that could injure them, such as dropping heavy objects or kicking.

5. Don’t Pick at Nails: Refrain from picking or tearing at your toenails, as this can create uneven edges that may lead to ingrown toenails.

Managing Ingrown Toenails

If you already have an ingrown toenail, follow these management steps to alleviate discomfort and promote healing:

1. Soak Your Feet: Soak your feet in warm water for 15-20 minutes multiple times a day to soften the skin and reduce inflammation.

2. Gently Lift the Nail: Carefully use a clean, sterilised tool to lift the edge of the ingrown nail away from the skin. Do not force it; just create a small gap.

3. Insert a Small Piece of Cotton: Place a small piece of sterile cotton or dental floss under the lifted nail edge to help it grow above the skin.

4. Apply Antibacterial Ointment: Use an over-the-counter antibiotic ointment and cover the area with a clean bandage to prevent infection.

5. Choose Comfortable Footwear: Wear open-toed shoes or sandals to minimise pressure on the affected toenail while it heals.

6. Pain Relief: Over-the-counter pain relievers can help with pain and inflammation. Be sure to follow dosage instructions.

7. Avoid Self-Surgery: Do not attempt to cut or remove the ingrown nail yourself, as this can lead to infection and worsen the condition.

When to Seek Professional Help

While self-care can manage mild cases, certain situations require professional intervention:

1. Infection: Seek medical attention if you experience increased pain, swelling, redness, or pus, which are signs of infection.

2. Recurring Ingrown Nails: Frequent or recurring ingrown toenails may need evaluation by a Foot Health Practitioner for a long-term solution.

3. Diabetes or Circulatory Issues: Individuals with diabetes or circulatory problems should consult a healthcare professional to prevent complications.

Surgical Options

For chronic or severe cases, a minor surgical procedure may be recommended to remove a portion of the nail or the entire nail. This approach can provide a quick and effective solution.

In conclusion, preventing and managing ingrown toenails is vital for maintaining foot health and comfort. By following these expert tips, you can reduce the risk of developing ingrown toenails and manage them effectively when they occur. For persistent issues or complications, professional care is essential for ensuring the long-term health of your feet. Enjoy pain-free and healthy feet with proper care and timely professional support.